Weigh In record (no journal entry) for 04 May 2019
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1970 kcal
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Fat: 109.05g | Prot: 76.08g | Carb: 167.68g.
Breakfast: Linessa Aprikosenmarmelade, Aldi Kochschinken, Aldi Lachsschinken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Aldi Croissant, Milfina Butter, Gekochtes Ei, Kaffee mit Milch. Lunch: Omelett oder Rührei mit Gemüse. Dinner: Gouda oder Edamer, Milbona Kräuterquark, Baguette, Käsekuchen. Snacks/Other: Holsten Fassbrause. more...
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2720 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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