Weigh In record (no journal entry) for 04 December 2012
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2288 kcal
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Fat: 78.79g | Prot: 76.62g | Carb: 341.09g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Chicken Tikka Masala. Dinner: Mehrkornbrot, Kürbissuppe. Snacks/Other: Schokoladenstückchen, Butter oder Zuckerkeks, Magermilch, Kaffee. more...
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losing 12.3 lb a week
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