Weigh In record (no journal entry) for 03 December 2012
|
192.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
1542 kcal
|
Fat: 33.70g | Prot: 92.23g | Carb: 187.64g.
Breakfast: Brown Sugar, Peanut Butter, Braeburn Apples. Lunch: 12" Subway Club. Dinner: Brownie, Potato Salad, Instant White Rice, Multigrain Bread, All Natural Turkey Burger Lean White Turkey, Mixed Vegetables (Frozen). Snacks/Other: Chardonnay. more...
|
|
3859 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmear17's weight history
|