Hakan.Ozan's Journal, 04 December 2012

23,2%

171.1 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 44.26g | Prot: 103.15g | Carb: 24.17g.   Breakfast: Fried Egg. Lunch: Shrimp Salad. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples. more...

2461 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...