Weigh In record (no journal entry) for 03 December 2012
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2012:
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2169 kcal
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Fat: 96.27g | Prot: 66.35g | Carb: 273.82g.
Breakfast: HONEY, ALMOND BUTTER, DAILY BREAD, Green Tea, Bananas, Ginger. Lunch: 100g Christmas cake, iced (fruit cake), Daily Bread Sprouted Whole Grain, 1 oz P'Tit Basque sheep cheese. Dinner: peanuts, STIR FRY VEGE, sheep cheese. more...
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gaining 1.4 lb a week
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