Weigh In record (no journal entry) for 04 May 2019
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2137 kcal
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Fat: 63.00g | Prot: 174.13g | Carb: 239.50g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Quest Double Chocolate Chunk Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Blueberry Muffin Protein Bar, Kroger Canned Spinach, Kellogg's Corn Flakes, Egg Beaters Egg Beaters - Original, Tostitos Medium Salsa. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 7 hours, Sleeping - 7 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Driving - 25 minutes, Standing - 4 hours and 30 minutes. more...
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gaining 1.4 lb a week
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