Weigh In record (no journal entry) for 03 December 2012
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2012:
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1130 kcal
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Fat: 30.67g | Prot: 64.70g | Carb: 158.97g.
Breakfast: Light & Fit Yogurt, Oatmeal, Dried Cranberries, Coffee (Brewed From Grounds). Lunch: rootbeer, mixed vegetables, Potatoes, roasted, Pork tenderloin. Dinner: Peas, Chicken, white rice. Snacks/Other: Hershey dark chocolate. more...
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losing 1.8 lb a week
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