Weigh In record (no journal entry) for 03 December 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2018 kcal
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Fat: 71.71g | Prot: 59.55g | Carb: 299.88g.
Breakfast: Tootsie Pop, Creamy Peanut Butter, Clementines. Lunch: Mountain Dew (16 oz), Salt & Vinegar Potato Chips (1.5 oz), 6" Buffalo Chicken. Dinner: Double Stuf Sandwich Cookies, Complete Italian Salad, Macaroni and Cheese Whole Grain. Snacks/Other: Red Raspberries, Kiwi Fruit. more...
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2496 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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