Weigh In record (no journal entry) for 03 December 2012
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121.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1051 kcal
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Fat: 38.61g | Prot: 77.67g | Carb: 100.38g.
Breakfast: Spinach, Fancy Berry Medley, SFWY HOT CEREAL QUICK OATMEAL, Nonfat Plain Greek Yogurt, Amplified 100% Whey Protein. Lunch: Tuna Salad, Traditional Hummus, Celery , Tomatoes, balasmic vinegar, Red Onions, Cucumber (Peeled) . Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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1606 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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