Weigh In record (no journal entry) for 26 April 2019
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1187 kcal
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Fat: 56.86g | Prot: 20.46g | Carb: 128.12g.
Breakfast: Butter, Coffee, R.W. Knudsen Family Just Cranberry Juice, Sunsweet Prune Juice, Now Foods Psyllium Husk Powder, Water. Lunch: Mimosa, Southwest Airlines Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Coleslaw. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Tortillaland Corn Tortillas. more...
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losing 3.5 lb a week
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