Weigh In record (no journal entry) for 21 July 2010
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211.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2124 kcal
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Fat: 45.57g | Prot: 174.25g | Carb: 264.36g.
Breakfast: cocoa pebbles, Wheaties, Light & Fit Yogurt - Strawberry & Banana, milk. Lunch: Fruity Snacks - Mixed Berry, sandwich thin, Deli Shaved Oven Roasted Turkey Breast, Mini Peeled Carrots, pineapple, Singles American Cheese Slices. Dinner: Premium Fudge Bars, Pepsi, Garden Veggie Straws (World Gourmet), teriyaki marinade, Chicken Breast (Costco). Snacks/Other: apple, kirkland dry almonds, frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 16 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 30 minutes, Running - 7/mph - 14 minutes. more...
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gaining 1.0 lb a week
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