amn1505's Journal, 03 December 2012

148.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 76.82g | Prot: 72.51g | Carb: 137.99g.   Lunch: baked beans, dinner roll, brisket. Dinner: saltine, Butterfinger fun. more...

2178 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 11 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...