amn1505's Journal, 11 December 2012

146.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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367 kcal

Fat: 24.10g | Prot: 20.13g | Carb: 19.49g.   Breakfast: Boiled Egg, Pecan Nuts, Plain Yogurt. more...

2010 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...