clarkegd's Journal, 03 December 2012

198.4 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 53.87g | Prot: 77.50g | Carb: 148.75g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Apples. Dinner: Apples, Perfect Harvest Salad, Rotisserie Chicken. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...

2239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...