CaraSpencer's Journal, 21 July 2010

144.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 65.20g | Prot: 73.39g | Carb: 98.33g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Donut Shop Coffee, Cottage Cheese. Lunch: hardees chicken tender. Dinner: Chips and Salsa, Fiesta Taco Salad without Shell. Snacks/Other: Light String Cheese. more...

2183 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...