jconner's Journal, 03 December 2012

201.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 20.61g | Prot: 45.68g | Carb: 208.34g.   Breakfast: Fresh Fruit Cup (No Dip), Low Fat Fruit & Yogurt Parfait Cup, Honey, EB Egg. Lunch: uncle bens, Chinese Stir-Fry Vegetables. Dinner: Shiner Bock, Boil-in-Bag Enriched Long Grain Rice, Chinese Stir-Fry Vegetables. Snacks/Other: Plain Yogurt, cucumber, sabra garlic hummus. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...