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dinner with Nichola and sunburn
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2173 kcal
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Fat: 80.40g | Prot: 98.36g | Carb: 227.48g.
Breakfast: Raisin Bran, Activia Light Yogurt, Coffee. Lunch: Activia Yogurt. Dinner: Chicken Club Salad with Grilled Chicken Strips, House Salad, Pepper Jack Cheese, Sliced Turkey Breast, Whole Grain Bread, Mayonnaise. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), Low Sugar Sweet Orange Marmalade, Rum and Cola. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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