Weigh In record (no journal entry) for 21 July 2010
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149.2 lb
Lost so far: 7.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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578 kcal
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Fat: 34.45g | Prot: 33.68g | Carb: 36.09g.
Breakfast: High Protein Cereal Bar - Chocolate, Sugar Free Vanilla Syrup, Water, Milk (2% Lowfat with Added Vitamin A) , Iced Coffee. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Classic Iceberg Salad, Cucumber (with Peel) , Ranch Salad Dressing , Mushrooms , Feta Cheese . Snacks/Other: Oranges . more...
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losing 8.4 lb a week
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tragiv's weight history
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