Rayfordsawdust's Journal, 02 May 2019

274.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 96.81g | Prot: 178.42g | Carb: 287.41g.   Breakfast: Ham and Cheese Sandwich, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces), Ham and Cheese Sandwich. Dinner: Toasted White Bread, Shrimp Creole with Rice. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Cappuccino, Great Value Blackberries, Slim-Fast Advanced Nutrition Caramel Latte, White Cake with Icing (Home Recipe or Purchased). more...

1045 kcal

Activities & Exercise: Driving - 2 hours and 31 minutes, Samsung Health - 21 hours and 29 minutes. more...