Weigh In record (no journal entry) for 03 December 2012
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2336 kcal
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Fat: 101.42g | Prot: 104.01g | Carb: 247.68g.
Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Proteinbrot. Lunch: Mah-Mee. Dinner: Himbeer-Becher, Ziegenkäse (Weich), French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Napfkuchen, Magermilch, Kaffee. more...
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gaining 9.3 lb a week
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