|
Monday and Tuesday PERFECT! Back to work today. Menu all made out wish me luck! Drink Drink Drink that water. Heading out for a walk now.
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1145 kcal
|
Fat: 23.61g | Prot: 62.10g | Carb: 189.61g.
Breakfast: weight watchers cream cheese, healthy life english muffin, melon, Grapes. Lunch: fat free pringles, deli ham, string cheese. Dinner: bread roll, cooked bacon, green beans, hormel completes chicken breast. Snacks/Other: activia yogurt, 100 Calorie Butter Mini Popcorn Bags, apple. more...
|
|
2427 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Standing - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suezq1985's weight history
|