Weigh In record (no journal entry) for 02 May 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2056 kcal
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Fat: 70.52g | Prot: 70.99g | Carb: 281.20g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Milsani Reine Buttermilch, Gebackene Banane, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Dinner: Sommerrolle. Snacks/Other: J. D. Gross Trüffel Praline, Alesto Kalifornische Walnusskerne, Aldi Trauben Kernlos, Holsten Fassbrause, Kiwi. more...
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2790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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