Weigh In record (no journal entry) for 21 July 2010
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1240 kcal
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Fat: 27.18g | Prot: 30.02g | Carb: 165.03g.
Breakfast: Swedish Fish, 100% Whole Wheat Bread, Bananas , Fully Cooked Turkey Sausage Links, Ketchup , Zucchini , Onions , Egg, Butter , Fat Free Original Liquid Coffee Creamer. Lunch: Rum, Gala Apples, Mini - Crunchy Peanut Butter. more...
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1707 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 39 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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