clarkegd's Journal, 02 December 2012

198.0 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 49.43g | Prot: 50.99g | Carb: 304.72g.   Lunch: French Baguette (Side Portion), Chai Tea Latte, Chicken Salad Sandwich on Sesame Semolina. Dinner: Sicilian Pizza. Snacks/Other: 1% Lowfat Milk (Vitamin A & D Added), Chewy Granola Bars - Cherry Dark Chocolate, Apples, Pears, French Baguette (Side Portion). more...

2675 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...