Weigh In record (no journal entry) for 01 December 2012
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216.0 lb
Lost so far: 104.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1886 kcal
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Fat: 47.29g | Prot: 72.67g | Carb: 47.03g.
Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: Top loin steak, ken's lite creamy caesar dressing. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2819 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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