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Cybex 42 mins L5-6-6-7
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214.6 lb
Lost so far: 105.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1780 kcal
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Fat: 43.67g | Prot: 93.16g | Carb: 60.02g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS. Lunch: double pepperoni pizza tombstone. Dinner: vegetable medley, salmon. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, miller 64. more...
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2848 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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