Rayfordsawdust's Journal, 01 May 2019

275.7 lb Lost so far: 0 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 84.14g | Prot: 215.54g | Carb: 294.95g.   Breakfast: Ham and Cheese Sandwich, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Toasted White Bread, Shrimp Creole with Rice. Dinner: Shrimp Creole with Rice, Toasted White Bread. Snacks/Other: Slim-Fast Advanced Nutrition Caramel Latte, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Great Value Blackberries. more...

843 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Standing - 30 minutes, Driving - 42 minutes, Samsung Health - 22 hours and 20 minutes. more...