Weigh In record (no journal entry) for 01 May 2019
|
196.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2019:
|
550 kcal
|
Fat: 8.50g | Prot: 56.00g | Carb: 71.00g.
Breakfast: Optavia Sweet Blueberry Biscuit. Lunch: Hearty Red Bean & Vegetable Chili. Dinner: Water. Snacks/Other: Orchard Apple & Cinnamon Spiced Oatmeal, Optavia Caramel Delight Crisp Bar, Dark Chocolate Covered Cherry Shake. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55 Chevy's weight history
|