| May 2019 |
| Thu 2nd: |
570 *
|
30%
|
fat: 12.50g |
| |
protein: 56.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 1st: |
550 *
|
29%
|
fat: 8.50g |
| |
protein: 56.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
855 *
|
45%
|
fat: 19.83g |
| |
protein: 98.99g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 4th: |
90 *
|
5%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
277 *
|
15%
|
fat: 14.94g |
| |
protein: 31.58g |
| |
carbs: 3.77g |
|
-
|
-
|
| Mon 28th: |
591 *
|
31%
|
fat: 6.68g |
| |
protein: 71.72g |
| |
carbs: 67.92g |
|
-
|
-
|
| Fri 25th: |
348 *
|
18%
|
fat: 3.58g |
| |
protein: 46.50g |
| |
carbs: 35.58g |
|
-
|
-
|
| Thu 24th: |
858 *
|
45%
|
fat: 26.38g |
| |
protein: 91.02g |
| |
carbs: 63.01g |
|
-
|
-
|
| Wed 23rd: |
720 *
|
38%
|
fat: 28.77g |
| |
protein: 65.07g |
| |
carbs: 64.59g |
|
-
|
-
|
| Tue 22nd: |
842 *
|
44%
|
fat: 14.25g |
| |
protein: 68.76g |
| |
carbs: 111.47g |
|
-
|
-
|
| Mon 21st: |
793 *
|
42%
|
fat: 26.16g |
| |
protein: 79.12g |
| |
carbs: 63.06g |
|
-
|
-
|
| Sun 20th: |
800 *
|
42%
|
fat: 36.04g |
| |
protein: 81.14g |
| |
carbs: 51.01g |
|
-
|
-
|
| Sat 19th: |
571 *
|
30%
|
fat: 13.15g |
| |
protein: 72.62g |
| |
carbs: 46.29g |
|
-
|
-
|
| Fri 18th: |
646 *
|
34%
|
fat: 19.72g |
| |
protein: 64.04g |
| |
carbs: 57.08g |
|
-
|
-
|
| Thu 17th: |
734 *
|
39%
|
fat: 17.49g |
| |
protein: 30.22g |
| |
carbs: 110.81g |
|
-
|
-
|
| Wed 16th: |
729 *
|
38%
|
fat: 17.43g |
| |
protein: 62.23g |
| |
carbs: 76.64g |
|
-
|
-
|
| Tue 15th: |
2060 *
|
108%
|
fat: 91.30g |
| |
protein: 196.12g |
| |
carbs: 92.95g |
|
-
|
-
|
| Mon 14th: |
1207 *
|
64%
|
fat: 73.24g |
| |
protein: 61.26g |
| |
carbs: 82.20g |
|
-
|
-
|
| Sun 13th: |
875 *
|
46%
|
fat: 27.23g |
| |
protein: 56.10g |
| |
carbs: 96.17g |
|
-
|
-
|
| Sat 12th: |
1359 *
|
72%
|
fat: 54.91g |
| |
protein: 124.44g |
| |
carbs: 94.38g |
|
-
|
-
|
