Weigh In record (no journal entry) for 01 May 2019
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1633 kcal
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Fat: 83.32g | Prot: 83.69g | Carb: 134.38g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Senf, Gekochtes Ei, Gut & Günstig Chester Schmelzkäse, Zimbo Thüringer Frühstücksfleisch, Milfina Butter, Mövenpick Erdbeermarmelade. Dinner: Gemüsepfanne, Hähnchenbrustfilet. Snacks/Other: Holsten Fassbrause, Lindt Edelbitter Mousse Cranberry, Seeberger Nussmischung. more...
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4677 kcal
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Activities & Exercise:
Sleeping - 18 hours and 30 minutes, Bicycling (moderate) - 13/mph - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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