Hakan.Ozan's Journal, 02 December 2012

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Weigh In record (no journal entry) for 02 December 2012

173.3 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:

1182 kcal

Fat: 38.62g | Prot: 103.92g | Carb: 102.42g. Breakfast: Toasted White Bread . Lunch: Shrimp Salad. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples . more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Hakan.Ozan's Journal, 02 December 2012

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