Hakan.Ozan's Journal, 08 April 2012

24,3%
178.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1367 kcal Fat: 45.81g | Prot: 91.38g | Carb: 143.46g.   Breakfast: Boiled Egg. Lunch: Minimjölk 0,1% Fett, Boiled Egg, Korv med Bröd. Dinner: Ratatouille, Chicken Breast (Skin Not Eaten), Cooked Carrots, Fläskfilé. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
losing 1.5 lb a week

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