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25,6%
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1780 kcal
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Fat: 57.84g | Prot: 140.99g | Carb: 62.55g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Kräftstjärtar, Arla Keso Mini Naturell, Chicken Breast (Skin Not Eaten), Ratatouille, Minimjölk 0,1% Fett. Dinner: Laxfile, Majs, Nötfärs. Snacks/Other: Red Table Wine, Minimjölk 0,1% Fett, Proteinpulver. more...
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2730 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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