|
25,5%
|
179.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
2067 kcal
|
Fat: 50.50g | Prot: 115.25g | Carb: 128.96g.
Breakfast: Boiled Egg. Lunch: Minimjölk 0,1% Fett, Ratatouille, Chicken Breast (Skin Not Eaten). Dinner: Carrots, Cheeseburgare, Ratatouille, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Beer. more...
|
|
2666 kcal
|
Activities & Exercise:
Running - 7/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hakan.Ozan's weight history
|