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24,3%
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1410 kcal
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Fat: 55.47g | Prot: 148.17g | Carb: 70.88g.
Breakfast: Minimjölk 0,1% Fett, Boiled Egg. Lunch: Boiled Egg, Majs, Laxfile. Dinner: Broccoli , Rökt Kalkon, Minimjölk 0,1% Fett, Chicken Breast (Skin Not Eaten), Ratatouille. Snacks/Other: Proteinpulver, Minimjölk 0,1% Fett. more...
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2645 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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