Hakan.Ozan's Journal, 11 April 2012

24,1%
179.0 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
3340 kcal Fat: 55.16g | Prot: 119.88g | Carb: 246.41g.   Breakfast: Minimjölk 0,1% Fett, Boiled Egg. Lunch: Delikatess Knäckebröd, Minimjölk 0,1% Fett, Majs, Tonfisk Olja. Dinner: Majs, Lamb. Snacks/Other: Beer. more...
gaining 17.0 lb a week

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