Hakan.Ozan's Journal, 01 December 2012

23,9%

173.3 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 45.65g | Prot: 48.29g | Carb: 128.10g.   Breakfast: Fried Egg. Lunch: Shrimp Salad. Snacks/Other: Potato Chips, Beer, Red Table Wine. more...

2492 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...