Weigh In record (no journal entry) for 27 November 2012
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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659 kcal
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Fat: 29.04g | Prot: 39.38g | Carb: 60.07g.
Breakfast: Fried Egg. Dinner: Shrimp Salad. Snacks/Other: Apples , Toasted White Bread. more...
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gaining 1.0 lb a week
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