Weigh In record (no journal entry) for 04 November 2012
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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193 kcal
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Fat: 2.64g | Prot: 5.94g | Carb: 35.90g.
Breakfast: Toasted White Bread . more...
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losing 3.1 lb a week
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