Hakan.Ozan's Journal, 02 November 2012

172.8 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 53.69g | Prot: 110.71g | Carb: 213.88g.   Breakfast: Hard-Boiled Egg. Lunch: Baked or Broiled Fish, Shrimp Salad. Dinner: Sushi. Snacks/Other: Potato Chips, Beer. more...

2874 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...