Hakan.Ozan's Journal, 19 July 2012

23,0%

177.5 lb Lost so far: 1.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 101.56g | Prot: 117.90g | Carb: 124.23g.   Breakfast: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Halloumi (Vanlig), Roast Beef. Snacks/Other: White Table Wine , Salami, Ölkorv - Caramba, Öl. more...

3333 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...