Hakan.Ozan's Journal, 16 July 2012

23,3%

179.7 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 54.44g | Prot: 85.22g | Carb: 97.78g.   Breakfast: Pears, Boiled Egg. Lunch: Nectarines, Apples, Chicken Breast (Skin Not Eaten), Ratatouille. Dinner: Pork. Snacks/Other: Öl, Red Table Wine. more...

3614 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 1 hour and 4 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...