Hakan.Ozan's Journal, 12 July 2012

23,8%

180.3 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 57.79g | Prot: 95.74g | Carb: 55.95g.   Breakfast: Boiled Egg. Lunch: Minimjölk 0,1% Fett, Broccoli , Rökt Kalkon. Dinner: Strawberries, Goat Cheese, Pork. Snacks/Other: Beer. more...

2624 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...