Hakan.Ozan's Journal, 10 July 2012

24,3%

179.7 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 54.44g | Prot: 77.37g | Carb: 78.78g.   Breakfast: Boiled Egg. Lunch: Minimjölk 0,1% Fett, Large Hamburger. Dinner: Apples, Pork. Snacks/Other: Red Table Wine . more...

3188 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 8/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...