Hakan.Ozan's Journal, 05 April 2012

24,7%
181.2 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
502 kcal Fat: 26.60g | Prot: 44.36g | Carb: 19.71g.   Lunch: Shrimp Salad. Snacks/Other: Reduced Fat Latte Coffee. more...
gaining 0.8 lb a week

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