Weigh In record (no journal entry) for 02 December 2012
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119.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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930 kcal
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Fat: 47.58g | Prot: 31.90g | Carb: 98.55g.
Breakfast: Oatmeal, Sea Gummies Omega-3 with DHA, Almond Butter, PreNatal Gummy Vitamins. Lunch: chex, goat cheese, Baby Spinach, Carrots , Cucumber (Peeled) , Red Onions, Cooked Egg White, balasmic vinegar, Olive Oil , Organic Walnuts. Dinner: frenchs dijon mustard. Snacks/Other: Dark Chocolate Truffle, Peanut Butter Cookie. more...
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1406 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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