Weigh In record (no journal entry) for 02 December 2012
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2380 kcal
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Fat: 76.95g | Prot: 104.58g | Carb: 270.89g.
Breakfast: Gekochtes Ei, Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Ziegenkäse (Weich), French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Whey Protein 94. Dinner: Mehrkornbrot, Roter Tafelwein, Kürbissuppe, Salzbrezeln. Snacks/Other: Cookie, Vanillepudding. more...
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steady weight
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