Stieg's Journal, 01 December 2012

219.0 lb Lost so far: 44.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 70.20g | Prot: 89.89g | Carb: 219.22g.   Breakfast: Mushrooms, Celery, Onions. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Pork chop. Dinner: Wine, Pineapple Upside Down Cake, Potatoe, Mani mahi. more...

2622 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...