Weigh In record (no journal entry) for 02 December 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1785 kcal
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Fat: 88.18g | Prot: 95.60g | Carb: 152.59g.
Breakfast: blackberries, strawberries, egg whites, cracked peppercorn goat cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: coke zero, yellow mustard, sauerkraut, veggie burger, steamed bun. Dinner: cheese, Cheese Pizza. Snacks/Other: Bliss Dark Chocolate Bar, kalamata olives, brewed coffee, Half and Half Cream. more...
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1918 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bludella's weight history
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