Weigh In record (no journal entry) for 30 April 2019
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1166 kcal
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Fat: 51.06g | Prot: 43.60g | Carb: 135.88g.
Breakfast: Noodles, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder, Soft Bread Stick. Lunch: Calavo Avocado, Butter , Quaker Instant Oatmeal - Plain. Dinner: Soft Bread Stick, Noodles. Snacks/Other: Fage Total 5% Greek Yogurt . more...
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losing 7.0 lb a week
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